Boot Camp Hamilton Blogs & Blog Posts
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Latest Blog Posts on boot camp hamilton
- Steel City CrossFit WOD by Steel City CrossFit Hamilton on Sep 18, 2009
Steel City CrossFit Hamilton WoD Warm up: 3 rounds of: 10 Supermen 10 Dislocates 10 Squats 10 Push ups WOD: CrossFit Total Back Squat 1,1,1 Strict Press 1,1,1 Deadlift 1,1,1 Then attempt a PR on 500 m Row or work on pull ups, double unders or handsta...
- Steel City CrossFit WoD by Steel City CrossFit Hamilton on Sep 11, 2009
Steel City CrossFit Workout of the Day Warm up- 3 rounds of: Shoulder openers Samson stretch 25 double unders 10 air squats 10 GH “NANCY” Complete 5 rounds of the following: 15 OH squats 400 m run Post time to comments. Awesome work eve...
- Steel City CrossFit WoD by Steel City CrossFit Hamilton on Sep 9, 2009
Steel City CrossFit Hamilton WoD Warm up: 2 rounds of: Run 400 m 20 push ups 20 sit ups 20 supermen 10 double unders Workout: Complete as many rounds as possible in 15 mins of: 20 box jumps 15 K.B. swings 12 burpees 9 burpees Post # of rounds to com...
- Steel City CrossFit WoD by Steel City CrossFit Hamilton on Sep 3, 2009
Steel City CrossFit Hamilton WoD Complete the following 3 x: 6 DB thrusters 1 min plank 8 Lat. lunge with rotation (8 each leg) 20 Hanging Knee Tucks Then: 4 rounds of the following: 10 Barbell twist 6 Weighted push ups 10 Bent over row 6 1 Leg squat...
- Steel City CrossFit WoD by Steel City CrossFit Hamilton on Aug 31, 2009
Steel City CrossFit Hamilton WoD “MURPH” Complete the following for time: 1 mile run 100 pull ups 200 push ups 300 squats Post time to comments. Awesome work everyone, great effort!!
- Steel City CrossFit WoD by Steel City CrossFit Hamilton on Aug 27, 2009
Steel City CrossFit Hamilton WoD Complete as many reps of the following in 2 minutes of each of the following exercises: Max Pull ups Max Sit ups Max Push ups Max Burpees Finish by running 1.5 miles. This workout was specifically designed to rest t...
- Steel City CrossFit WOD by Steel City CrossFit Hamilton on Aug 25, 2009
Steel City CrossFit Hamilton WOD “MURPH” Complete the following for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Post time to comments. Excellent work ladies. Awesome effort and great finish!
