Boot Camp Blogs & Blog Posts
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Latest Blog Posts on boot camp
- Wrap up of Booty Camp by Working up a sweat in Toronto on Nov 1, 2009
Two months ago I started my Booty Camp Fitness journey and over the last 8 weeks I have lost some inches and gained some self-confidence. I have kept track of my journey most weeks via this blog, so if you have been reading you know that I have been...
- Week four: Booty Camp by Working up a sweat in Toronto on Oct 6, 2009
I have now officially reached my halfway point of my 8 week Booty Camp adventure. Week four was full of new moves and of course the dreaded measurement taking. After a few days of digesting the mid-point results I have to say I am proud of my progres...
- Week 3 Booty Camp by Working up a sweat in Toronto on Sep 28, 2009
Well, week 3 of my recently extended Booty Camp experience is now complete. For those of you who haven’t heard I took the plunge and signed up for the next four week session; mainly because the whole experience has been so fun, but also because...
- Booty camp: Week 2 in DC by Working up a sweat in Toronto on Sep 20, 2009
This week I traveled to Washington DC, so I was on my own for one of this week’s group sessions (could make Monday but not Wednesday). I have to admit I did miss going to the park on Wednesday and meeting up with the other recruits. But sometim...
- Steel City CrossFit WOD by Steel City CrossFit Hamilton on Sep 18, 2009
Steel City CrossFit Hamilton WoD Warm up: 3 rounds of: 10 Supermen 10 Dislocates 10 Squats 10 Push ups WOD: CrossFit Total Back Squat 1,1,1 Strict Press 1,1,1 Deadlift 1,1,1 Then attempt a PR on 500 m Row or work on pull ups, double unders or handsta...
- Week 1: Booty Camp Fitness by Working up a sweat in Toronto on Sep 10, 2009
According to Lululemon’s manifesto I should do one thing a day that scares me. I think I should get bonus points for yesterday. The reason? Yesterday I found out how much I weighed after 10 years of not going near a scale. This experience was i...
- Steel City CrossFit WoD by Steel City CrossFit Hamilton on Sep 9, 2009
Steel City CrossFit Hamilton WoD Warm up: 2 rounds of: Run 400 m 20 push ups 20 sit ups 20 supermen 10 double unders Workout: Complete as many rounds as possible in 15 mins of: 20 box jumps 15 K.B. swings 12 burpees 9 burpees Post # of rounds to com...
