Cross Training Blogs & Blog Posts
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Latest Blog Posts on cross training
- Trick Your Body Into Shape by Health and Nutrition Blog on Oct 30, 2009
Pushing yourself to reach your fitnes goals requires not only motivation but the right kind of training program. To tone up, burn fat and look your best, many people rely on cross training. Cross training is working out different parts fo your bod...
- Bowling, Terry Fox, and a Swim by All Downhill From Here on Sep 21, 2009
Last Saturday the 12th, I had some fun organizing a bowling party for a bunch of us at work. We all had a good time and I bowled one of my best games ever. Here’s a shot of me during the silly game, with someone else about to bowl between my...
- Alberta Challenge Triathlon (Olympic Distance) by All Downhill From Here on Aug 25, 2009
*WARNING* Epic 1st races warrant epic-sized race reports *WARNING* I have included several links to Flickr photos, in case you’re interested. PRE-RACE Late Friday morning, Dawn, Little Runner and I headed out for my mom and step-dad’s place n...
- Peloton Training by All Downhill From Here on Jul 31, 2009
I went to the Basic Road Skills Clinic with the Cyclo Bellas on Tuesday evening. Coach MJ and Bobbi taught three of us newbies some great stuff about group road riding. Before we even started, we talked about basic safety tips, hand signals, the im...
- Social Swim by All Downhill From Here on Jul 28, 2009
Last night I swam with Liesbeth and Karin from the 10k running group. Karin got there first and I’d gotten in only a couple of laps when Liesbeth showed up too. We joked that our lane was for Karin/Karen’s only, but the pool was kind of b...
- Open Water Swim by All Downhill From Here on Jul 25, 2009
Miquelon Lake, once you venture beyond the sandy beach edge of the swimming bay, has plenty of soft, squishy mud on the bottom. It’s somewhat saline and tastes kind of sour. There are no fish, no weeds, and there is nothing to see but icky alga...
- Brick (Ride + Run) by All Downhill From Here on Jul 25, 2009
Thursday morning I took myself out on the highway for 85 minutes on “Stretch”, my bike. The highway out near New Norway has a nice, wide, clean shoulder and gently rolling hills. It was nice that the construction crews were elsewhere when...
