Crossfit Hamilton Blogs & Blog Posts
Blogs on crossfit hamilton
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Latest Blog Posts on crossfit hamilton
- September 21st 2009 Workout of the Day – WoD by Alchemy CrossFit, Hamilton Ontario on Sep 22, 2009
Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 400M Sprint 10 Squats 10 Sit Ups...
- September 22nd 2009 Workout of the Day – WoD by Alchemy CrossFit, Hamilton Ontario on Sep 22, 2009
Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 400M Sprint 15 Push Ups 15 Lunge...
- Alchemy CrossFit Grand Opening by Alchemy CrossFit, Hamilton Ontario on Sep 21, 2009
Wow what a success! Thank you to the social committee, and all the members and guests who came out, OVER 45 people! that was amazing! Congratulations to Jen, Michelle, and Rhoda on your winnings! ( a months free membership, a gorgeous KettleBell,...
- September 18th 2009 Workout of the Day – WoD by Alchemy CrossFit, Hamilton Ontario on Sep 21, 2009
Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 400M Jog 10 Burpees 10 Sit Ups 1...
- September 17th 2009 Workout of the Day – WOD by Alchemy CrossFit, Hamilton Ontario on Sep 17, 2009
Warm Up: Jog around the building 10 Squats Sit ups Supermen 10 Dips 10 Pull ups 10 Cleans Alchemy CrossFit Workout of the Day: Back Squats 2 warm up sets 3 sets of 5 increasing weight on each set 10 Back Squats (use as heavy a weight as you can)...
- September 14th 2009 Workout of the Day – WoD by Alchemy CrossFit, Hamilton Ontario on Sep 15, 2009
Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 400M Jog 10 Burpees 10 Sit Ups 1...
- September 11th 2009 Workout of the Day – WoD by Alchemy CrossFit, Hamilton Ontario on Sep 11, 2009
Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 10 Squat Tuck Jumps 10 Push Ups...
