Eating After Working Out Blogs & Blog Posts
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Latest Blog Posts on eating after working out
- Post-long run treat - eggs! by Working up a sweat in Toronto on Oct 12, 2009
I have never been a huge breakfast fan during the week, but on the weekends that is a different story. I love nothing more than a good brunch especially after a long Sunday run. A brunch after running 20 km + is definitely well deserved I would say!
- Tools for healthy eating by Working up a sweat in Toronto on Oct 1, 2009
So after completing four weeks of outdoor boot camp I have come to the following conclusion - if I want to see better results I need to start improving my nutrition which for me means cutting out things like the daily glasses of red wine and the occa...
- PB & J deliciousness by Working up a sweat in Toronto on Sep 5, 2009
As we all know I am in love with Larabars. For me they are the perfect mid-morning, mid-afternoon, pre-workout, post-workout treat. In March 2009, Larabar introduced two new flavours, PB & J and Tropical Fruit Tart. Only issue? They aren’t...
- Check out Harvest Wednesdays for a mid-week healthy treat by Working up a sweat in Toronto on Aug 26, 2009
Tonight after work I’m going to the Running Room to first take my lovely ladies out on a 4km training ran and after that run do 6/7 hill repeats of my own. As much as I love running and working out there are most definitely times when I wish I...
- An eat for the heat by Working up a sweat in Toronto on Aug 17, 2009
So, finally it is hot and I for one am not complaining. I like the heat and I also don’t want to be one of those Canadians that complain no matter what the weather. A complete side note here, but don’t you find that Canadians talk a lot a...
- Looking for a healthy pre or post workout snack? by Working up a sweat in Toronto on Jul 27, 2009
One of my biggest issues in trying to be healthy is that I love to snack. My snack of choice up until recently was the deadly, but comforting salt and vinegar chips. I never could find a snack that could replace or satisfy my snacking needs. If one m...
- The Insider’s Guide to Frugal Food and Fitness by Working up a sweat in Toronto on Jul 19, 2009
After being away for the weekend I did what any sensible person would do and that’s catch up on all the latest Internet goodies. One of the links that a friend of mine had saved recently caught my eye: The best of the money blogs — Globe and...
