Exercise Blogs & Blog Posts
Blogs on exercise
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Latest Blog Posts on exercise
- Weekly Workout #143 by Cadence Revolution on Nov 20, 2009
Workout #143 (pdf) Four rolling hills offer you the perfect opportunity to see how well you can recover before having to go back to work RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range:...
- So You Think You Can Zumba! by Angie All The Way on Nov 18, 2009
Wooohooo bloggies did we ever boogie down tonight! Tonight we finally got coordinated to attend our first Zumba class at the GoodLife and not only did Lesley and Lex join me, but Tammi took the twitter bate and came along with us too! WOO...
- 8 Quick Tips For Staying Fit During The Winter Months by Women On The Fence - Erica Diamond Blog on Nov 15, 2009
If you’re like me, then getting to the gym can be a real chore. Especially now that I’m blogging, I have come up with nearly every excuse in the book to avoid the gym. “I haven’t written a blog in a couple of days, so I want t...
- Weekly Workout #142 by Cadence Revolution on Nov 13, 2009
Workout #142 (pdf) The only constant will be the intensity, the challenge is to handle what the road throws at you without stepping out of the zone. RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (har...
- Weekly Workout #141 by Cadence Revolution on Nov 6, 2009
Workout #141 (pdf) Climbing up and over one big hill to reach the blue skies above RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginn...
- Hello Quads & Hams, Meet Sore Bum by Angie All The Way on Nov 5, 2009
Firstly, last night’s supper was WORTH sharing so here it is! This is a baked Delicata Squash with feta cheese! O.M.G. It was incredible! It was organically grown here in Nova Scotia and I just placed it in a sprayed casser...
- Five Natural Ways to Help Avoid the Flu by Greenr : We All Pay a Part on Nov 5, 2009
Warnings of influenza and the desperate rush to administer vaccinations seem to be everywhere these days. The constant barrage of ‘flu talk’ may only cause us anxiety and stress, thus making us more susceptible to the illness.
