Kettlebell Blogs & Blog Posts
Blogs on kettlebell
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Latest Blog Posts on kettlebell
- WOD by CrossFit Ancaster on Nov 3, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON AS MANY REPS AS POSSIBLE IN 20 MINUTES: 5 hang power cleans 95/65 7 kettlebell swings 24/16 9 box jumps 24/16...
- WOD by CrossFit Ancaster on Oct 30, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN FOR TIME: 50 hammer deadlift 40 kettlebell swing 30 situps 20 pullups 10 handstand pushups or 20 v-sits 20 push ups...
- WOD by CrossFit Ancaster on Oct 28, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN FOR TIME: 50 body squats 50 squat thrusts 50 kettlebell swings 50 pushups 25 burpees...
- WOD by CrossFit Ancaster on Oct 9, 2009
CROSSFIT WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN 35 Kettlebell swings 25, 20 Situps 15,10,5 Box jumps 25 Burpees...
- WOD by CrossFit Ancaster on Aug 6, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN 30,25,20 kettlebell swings 15,10,5 situps Excellent effort tonight Mike and Amanda!
- WOD by CrossFit Ancaster on Aug 6, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN 30,25,20 kettlebell swings 15,10,5 situps Excellent effort tonight Mike and Amanda!
- Steel City CrossFit Hamilton WOD by SC CrossFit Hamilton on Apr 28, 2009
Steel City CrossFit Hamilton WOD WOD Hamilton CrossFit Complete the following two times for time:...
