Personal Trainer Blogs & Blog Posts
Blogs on personal trainer
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Latest Blog Posts on personal trainer
- WOD by CrossFit Ancaster on Nov 20, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN 1000m Row 10 Pullups 10 Situps 10 Highpull 65/45 10 Situps 10 Pushpress 65/45 10 Situps x5 1000m Row Great consistency everyone!
- WOD by CrossFit Ancaster on Nov 19, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER MARK FOR TIME: 50 Wallball 20/14 3 Rounds 10 Pullups 20 Push ups 30 Sit ups 40 Squats Finish with 50 Wall ball...
- WOD by CrossFit Ancaster on Nov 18, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN 50 Burpee wall ball 40 Sit ups 30 Knees to elbows 20 Cal row 10 Pull ups 1000 m Row...
- WOD by CrossFit Ancaster on Nov 17, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON 21 Overhead squats 95/63 21 Burpees Row 500m 15 Overhead squats 15 Burpees Row 500m 9 Overhead squats 9 Burpees Row 500m Great work everyone!
- WOD by CrossFit Ancaster on Nov 12, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER ANTHONY FOR TIME: Max pullups 5 Weighted pushups Max body rows 40 Medicine ball v-sits Max medicine ball pushups x4...
- WOD by CrossFit Ancaster on Nov 10, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON "JACKIE" 1000m Row 50 Thrusters @ 45lbs 30 Pullups Great effort everyone!
- WOD by CrossFit Ancaster on Nov 6, 2009
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN FOR TIME: 50 wall ball 50 situps 250m row 30 wall ball 30 situps 250m row 10 wall ball 10 situps 250m row...
