Ancaster Ontario (ON) Blog Directory
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Latest Blog Posts from Ancaster, ON
- WOD by CrossFit Ancaster on Nov 20, 2009 in CrossFit WOD 1000m consistency personal trainer situps workout
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN 1000m Row 10 Pullups 10 Situps 10 Highpull 65/45 10 Situps 10 Pushpress 65/45 10 Situps x5 1000m Row Great consistency everyone!
- WOD by CrossFit Ancaster on Nov 19, 2009 in CrossFit WOD 3 rounds personal trainer push ups sit ups squats
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER MARK FOR TIME: 50 Wallball 20/14 3 Rounds 10 Pullups 20 Push ups 30 Sit ups 40 Squats Finish with 50 Wall ball...
- WOD by CrossFit Ancaster on Nov 18, 2009 in CrossFit WOD burpee personal trainer pull ups sit ups ups
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN 50 Burpee wall ball 40 Sit ups 30 Knees to elbows 20 Cal row 10 Pull ups 1000 m Row...
- WOD by CrossFit Ancaster on Nov 17, 2009 in CrossFit WOD burpees personal trainer squats workout
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON 21 Overhead squats 95/63 21 Burpees Row 500m 15 Overhead squats 15 Burpees Row 500m 9 Overhead squats 9 Burpees Row 500m Great work everyone!
- WOD by CrossFit Ancaster on Nov 12, 2009 in CrossFit WOD medicine ball personal trainer pullups time max x4
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER ANTHONY FOR TIME: Max pullups 5 Weighted pushups Max body rows 40 Medicine ball v-sits Max medicine ball pushups x4...
- WOD - Remembrance day. 11th November 2009. by CrossFit Ancaster on Nov 11, 2009 in CrossFit WOD
To commemorate remembrance day complete in teams the following 11 exercises for 11 reps for 11 rounds with trainer Eddie Warne. (...)...
