Steel City CrossFit Hamilton
Blog URL http://www.steelcitycrossfit.com
Located Hamilton, Ontario Canada
Tags CrossFit Hamilton, Hamilton CrossFit, Boot Camp Hamilton, Personal training, personal trainer
Steel City CrossFit Hamilton the original CrossFit in Hamilton. Great Workouts, Great Friends and amazing results!
Latest Blog Posts
- WOD SteelCity Crossfit Tue 27th October. on Oct 28, 2009 in WOD
Today was all about speed. Weight was scaled to allow for this. 21-18-15 Kettlebell Swings. Dumbell Thrusters. Burpees. Awesome effort by all today. Keep up the hard work.
- WOD 23rd October “Christine” on Oct 24, 2009 in WOD
WOD - 23rd October 2009 “Christine” 500m row 12 Body weight deadlifts 21 Box Jumps 20″ women 24″ men 3 rounds for time. Amazing effort by all today. Great work Kristen, super fast time Josh. Great form Niki and Ashley. Super e...
- WOD - 22nd October on Oct 23, 2009 in WOD 22nd october ladies and gentlemen pull ups push ups shiera
WOD - 22nd October with Hamilton personal trainer Eddie. Tonight was a team event where the team completed the following…. 100 Burpees 200 Pull ups 300 Push ups 500 Sit ups 800 Squats Great work Greg, Andrea, Christine and Shiera completing the...
- WOD Monday Oct 5th on Oct 7, 2009 in WOD
WOD Monday Oct 5th with personal fitness trainer Eddie. For time 2000m row 7:50 for men 8:30 for women every second over equals one burpee 50 double unders 40 push press @ 65/45lbs 30 double unders 40 push press @ 65/45lbs 50 double unders 1000m row...
- WOD Tuesday 6th October on Oct 7, 2009 in WOD
WOD Tue 6th October at Steel City Crossfit with Eddie. 50,40,30,20,10 Squats Deadlifts 135 / 95 Box Jumps Sit ups Great work on a very tough workout ladies and gentlemen.
- Steel City CrossFit Classes on Oct 2, 2009 in News
We have moved our Steel City CrossFit Classes. All Steel City CrossFit Classes are now being held at Phoenix Fitness Hamilton - 1685 Main St. W. Hamilton ON. We are excited about the move and we hope you like the new space. Please go in through th...
- Steel City CrossFit WoD on Sep 23, 2009 in WOD
Steel City CrossFit WoD Warm up: 400 m run 21-15-9 box jumps sit ups WOD: 35 pull ups 500 m row 21 ring push ups 1000 m row 21 ring push ups 500 m row 35 pull ups Great work everyone, awesome pull ups!!
