SC CrossFit Hamilton
Blog URL http://www.crossfit-hamilton.com
Located Hamilton, Ontario Canada
Tags CrossFit Hamilton, Hamilton CrossFit, Personal Trainer, Personal training, Boot Camp Hamilton
News and information about Crossfit in Hamilton.
Latest Blog Posts
- Sports Specific Training at Steel City CrossFit Hamilton on Jun 10, 2009 in CrossFit Hamilton CrossFit Videos crossfit hamilton soccer teams sports specific training sports training steel city team training
http://www.steelcitycrossfit.com Sports training available for all ages and sports. Specializing in Football, Hockey and Soccer. Teams and individual athletes accepted. Three locations to choose from. 905-627-3308 Dundas 905-648-6555 Ancaster 905-577...
- CrossFit Movie Every Second Counts on Jun 2, 2009 in CrossFit Videos
Check out this scary trailer for the CrossFit Movie Every Second Counts...
- Steel City CrossFit Hamilton WOD on May 13, 2009 in Hamilton CrossFit WOD camp hamilton crossfit fitness goals steel city workouts
Boot Camp Hamilton at Steel City CrossFit Hamilton If you are looking for creative and effective workouts to help you reach your fitness goals. Drop by Steel City CrossFit Hamilton...
- Article from CrossFit.ca and Tony Leyland on Apr 29, 2009 in CrossFit Articles crossfit fitness world inaccurate representation intensity exercise intensity level moderate intensity
CrossFit Vancouver's favorite professor (Tony Leyland, SFU Kinesiology) is an expert on the human body and how it functions. Read this downloadable article (In PDF format) on How High Intensity Exercise such as Crossfit burns more fat than low or mod...
- SC CrossFit Hamilton WOD 04-29 on Apr 29, 2009 in Hamilton CrossFit WOD crossfit front squats jerk post time push press
"Little Bear" Complete the following for time: 40 Deadlifts 40 Hang Cleans 40 Front Squats 40 Push Press/ Jerk 40 Back Squats 40 Push Press/Jerk Men 65lb Women 45lb Post time to comments [media:http://www.youtube.com/watch?v=ew2ybp6bCpU] S...
- Steel City CrossFit Hamilton WOD on Apr 28, 2009 in Hamilton CrossFit WOD broad jump crossfit kettlebell meter sprint push ups
Steel City CrossFit Hamilton WOD WOD Hamilton CrossFit Complete the following two times for time:...
- CrossFit Ontario Challenge on Apr 26, 2009 in CrossFit Hamilton bainbridge canada east crossfit crossfit games crossfit ontario challenge fredericton mark gleason
CrossFit Ontario Challenge and CrossFit Games East quallifier...
