Zen Martial Arts and fitness

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A blog about martial arts and general health and fitness.

Latest Blog Posts

  • How Much Water Should I Drink? on Oct 15, 2009

    Water is the life blood of existence. Without it, or not enough of it, we can’t function properly. We need a certain amount of water each day just to replenish the liquids we loose each day from normal daily activities. The average urine output...

  • How to choose a martial arts school for your child on Sep 1, 2009

    I meet new people almost everyday who are looking for a martial arts program for their children. For many people it can be a confusing process. Unlike many other sports such as soccer and hockey which have well organized governing bodies and rules,...

  • computers, video games and the declining health of our children on Aug 3, 2009

    I don’t remember my mother ever being concerned with the amount of TV my brother and I were watching when we were young. We were always either outside or participating in some sport activity. But, when my kids were young we found that we had to r...

  • reflections after an injury on Jul 8, 2009

    No, that’s not me. But that’s what my ankle looked like for a few minutes last Saturday. I tried to find a photo that wouldn’t make anyone ill, and my foot wasn’t one of them! It’s funny how there’s something about a joint that is not...

  • Why Blog? on Jul 5, 2009

    I must confess that at first, I was only considering a blog to increase the awareness of the Zen Martial Arts and Fitness website (which I just did). It seems the web crawlers (sounds like something out of The Matrix) use them to increase you search...