Cadence Revolution
Blog URL http://www.cadencerevolution.com
Located Ottawa, Ontario Canada
Tags music, podcast, fitness, exercise, workout, diet, running, cycling, running, spinning
A weekly sixty minute Podsafe mix of fitness music to exercise, workout, run, bike, Spin to that is 99 percent talk free
Latest Blog Posts
- Weekly Workout #143 on Nov 20, 2009 in Free Workout Exercise Fitness
Workout #143 (pdf) Four rolling hills offer you the perfect opportunity to see how well you can recover before having to go back to work RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range:...
- Cadence Revolution #143 on Nov 20, 2009 in Featured Articles Free Music Podcast Beat Pharmacy Benjamin Bates Chris Cowie Don Juan Dracula Exercise Music Playlists Featured Track Feeling Groovies Free Exercise Music Indoor Cycling Music IODA Promonet Jason Hunwick Louise Marshall Makrolon Plaything Rhythm Boy Ricky Rivaro Sound Cloud Soundclick Spinning Music Sunburn In Cyprus The Weather Corporation Tom Moulton Victor Imbres
Failures are sign posts on the road to achievement If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Beat Pharmacy – Nuclear Race (Applebim and Komonazmuk Dub) | Free Download...
- Weekly Workout #142 on Nov 13, 2009 in Free Workout Exercise Fitness
Workout #142 (pdf) The only constant will be the intensity, the challenge is to handle what the road throws at you without stepping out of the zone. RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (har...
- Cadence Revolution #142 on Nov 13, 2009 in Featured Articles Free Music Podcast Carlton ccmixter Exercise Music Playlists Featured Article Free Exercise Music Free mp3 Funkda Home Grown House Indoor Cycling Music IODA Promonet Jack Crow Karmatronic Lexa Michelle Michaela Paige Robbiestyles Spinning Music Stephanie Cooke Tesla Da Vinci The Extreme Trifonic
Being yourself in a world that is constantly trying to make you something else is the greatest accomplishment If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Carlton – Can’...
- Cadence Revolution #141 on Nov 6, 2009 in Featured Articles Free Music Podcast Amelia June Beat On Board ccmixter Damon Hatcher Dive Index Exercise Music Playlists Featured Article Feeling Groovies Free Exercise Music Indoor Cycling Music IODA Promonet Loveshadow Mastercris MC Jack in the Box North End Pains of Being Pure at Heart Peplab PromiseLab Spinning Music Track A Tiger Trifonic Underwhelmed
Accomplishment is easiest when we work the hardest, and it is hardest when we work the easiest If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Damon Hatcher – Synopsis | Fre...
- Weekly Workout #141 on Nov 6, 2009 in Free Workout Exercise Fitness
Workout #141 (pdf) Climbing up and over one big hill to reach the blue skies above RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginn...
- Weekly Workout #140 on Oct 30, 2009 in Free Workout Exercise Fitness
Workout #140 (pdf) A bumpy road may be less travelled, but for those looking for a challenge it is the road of choice RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Con...
