The Road To Riddick - My Weight Loss Success Story
Blog URL http://road2riddick.blogspot.com/
Located Toronto, Ontario Canada
Tags weight loss, weightloss, nutrition plan, diet plan, workout plan, rtp system, rtp transformation, rtp system review, diet tips
For more than 3 months I have documented my daily struggles, challenges, progression and weekly pictures using a 3 month program. I have now succeeded and currently working on my abs. =)
Latest Blog Posts
- Workout Log 157 / Week 23 on Nov 21, 2009
Update coming up. See here for last weeks picture and stat results. =)...
- Workout Log 157 / Week 23 - Whisky Sour on Nov 21, 2009
Completed weight training and cardio today that was scheduled for yesterday. Worked on legs along with 20 min of cardio. Very exhausting session and looking forward to my day off tomorrow. As for my calorie intake today, I kept pretty good until la...
- Workout Log 156 / Week 23 - Completing less of a workout is better than no workout. on Nov 20, 2009 in switch workout switching workout no harm no foul doing less workout workout less
Since I had a few errands to run this evening, I ran in to some trouble with timing on my workout. I finally got home at 7:20pm and knowing that I wouldn't want to eat passed 8pm, I decided to switch my 20 min cardio for today(that was scheduled for...
- Workout Log 155: Week 22 in Review - An Exhausting Week. on Nov 19, 2009
Another good 'tiring' week... Looking back at the week, I have quickly remembered how exhausted I was 2.5 months ago toiling through the 3rd and last part of the 90 day workout. This is mostly because of the increased cardio and mid to higher reps fo...
- Workout Log : Day 155 on Nov 19, 2009
Update coming up... See here for last weeks picture and stat results. =)...
- Day 154 / Week 22 on Nov 18, 2009
Update coming up. See here for last weeks picture and stat results. =)...
- Day 154 / Week 22 - Bored of cardio ? Try splitting it into 2 or 3 exercises. on Nov 18, 2009 in pushups itouch workout warm-up chinups cardio tip cardio boredom exercise boredom cardio is boring boring exercise warmup
Another successful day and another battle won for eating right, sleeping right and working out right. =) So today, I completed a 5 min warm up doing 70 push-ups and 20 chin-ups all one time(with no breaks in between). To change it up and avoid bored...
