Health Habits
Blog URL http://healthhabits.wordpress.com
Located Toronto, Ontario Canada
Tags health, fitness, obesity, weight loss, hiit, interval training, nutrition, diet, exercise
Health habits is about health & fitness. It's about losing weight and getting fit and getting rid of sore shoulders & bad knees and love handles. It's about training and nutrition and a bunch of other stuff to help you transform your bod
Latest Blog Posts
- Nutrition Deathmatch #2: Special K Protein Shake v.s. Chocolate Milk
I think it's time for me to find another health club. Yesterday, while chatting with the "towel lady", I noticed that they were carrying a new protein shake.....by Kellogg's... the makers of Eggo waffles, Froot Loops and Pop Tarts. and now they'r...
- Today’s Workout – June 19, 2009
Friday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching 5 min of kicking & punching the heavy bag Workout Superset #1 Cybex Leg Press – 61x tempo – 13 sets of 10 reps @ 90lbs, 180lbs, 270 lbs, 360 lbs, 450 l...
- Today’s Workout – June 17, 20097
Wednesday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching 8 min of kicking, punching, jumping lunges & side lunges Workout Superset #1 1 Arm Kneeling Pulldowns – 41x tempo – 220 x 10/10/10/10/10/6/5/4, supe...
- What does Healthy Look Like?
According to research out of the UK, the color of a person's skin affects how healthy and therefore how attractive they appear. And since the color of a person's skin is directly influenced by the quality of their diet, the researchers concluded tha...
- Are You Tough Enough for This Workout?
Are you tough enough to handle one of my custom HIIT/HIRT workouts? hiit And by handle the workout, I don't mean just survive the workout. I mean, can you push yourself harder than you ever have before? Can you kick my ass at this workout? Well,...
- Today’s Workout – June 15, 2009
Monday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching including kicking, punching & Turkish Get-Ups Workout Superset #1 1 Arm Standing Cable Row - 81x tempo - 90 x 8, 105 x 8, 120 x 8, 135 x 8, 150 x 8, 165 x 5, s...
- Nutrition Deathmatch #2: Special K Protein Shake v.s. Chocolate Milk
I think it’s time for me to find another health club. Yesterday, while chatting with the “towel lady”, I noticed that they were carrying a new protein shake…..by Kellogg’s… the makers of Eggo waffles, Froot Loops...
